Brand new #wednesdayworkout - the h.i.i.t man workout (not just for men!) 3 rounds of the workout and you’ll be pushing yourself hard - plus there’s the lesser-known Spiderman push-up variation to test your coordination as well as your strength. How quickly can you complete 3 rounds? #workout #pushup #mountainclimbers #burpees #tuckjumps #circuit #hiit #fitness #tribesports #getfit #exercise #nogym

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we balance each other out. my sistah . #TheColorOfFriendship

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My goal is to dress women of all sizes. Whether “skinny” or “fat”, Nakimuli is for all! Here is Natasha, size S, & Coco, size 1X/2X, rocking the Red Mosaic Serengeti Swimsuit.

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My friend Tenille is behind the nakimuli brand and she has been making fierce, affordable women’s wear for a long time and is having so much success! Show some love and bookmark her site- you never know when you’ll need a touch of nakimuli in your wardrobe!

i love this so much!


Mountain Climbers Combo
3 sets of 15 reps each side

1)Start by getting into a push up position. Your hands should be placed underneath your shoulders. Your head is relaxed, looking at the floor and your body should be kept in a straight line (be careful that your back doesn’t sag or bend in).
2) Place your feet on an object this should have the right height. The height should be so that your body is in one line. 
3) Engage your ab muscles.
4) Raise your left knee towards your chest and then straighten it back out. While your leg remains extended, lift it to the side of your body.
4) This completes one rep. Preform 15 reps of these on one leg then repeat on the other.

This super effective exercise targets the whole body especially the abs and obliques.

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