thecakebar:

  1. Tropical Mango Yogurt Smoothie
  2. Green Ginger Peach Smoothie
  3. Hearty Fruit and Oat Smoothie
  4. Tropical Blueberry Smoothie


(Source: beautifulhappyfit)

findinghealthyhappiness:

fitbeliever:

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:

For Workouts:

»These are just my personal favorites. Feel free to add more of your own!

RealFitTV - my all time fav. she does workouts (strength, HIIT, and kickboxing) and has awesome tips.

wakeuphealthy:

riiaeatsright:

Originally from The Greatist

Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:

1. Who’s really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

6. Savor the pain.

“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

Your mind can push your body past its physical limits!


pettyartist:

sleepingwithpiercethemice:

serotonical:

How to break out of a zip-tie- potentially life-saving information

You guys, please share it. You never know when someone is going to need this information.

PLEASE reblog this— zipties are one of the most common ways of binding a person upon kidnapping because they are cheap and hard to break.

Knowing things like this puts you one step closer to freedom if, heaven forbid, you fall into a situation where you need to use this information.


(Source: tumblershop)

veganfoody:

Nutrient Cheat Sheet


piecesinprogress:

I love making healthy stir fry dishes because they have a ton of flavor and I can make the portion sizes BIG with lots of fresh veggies. I try not to have too much sodium so this style is a treat for me but it’s one of my favorites (my family loved it so much they had me make it again the next night!). The trick to making this is to use really high heat. I’ve used medium temperatures before but without the high heat the soy sauce doesn’t fully cook right; I just use water sparingly while I cook and start with a bit of olive oil to keep it from sticking.

For more healthy pasta recipes go here and more vegan recipes go here! :)


(Source: truebloodmashups)